Battle Your Anxiety

In the article "An Attempt at the Theology of Dealing With Anxiety", Dr. Andrew Wichterman provided a helpful protocol for dealing with anxiety in a way that leads to joy and deeper connection with God. No surprise here, we counselors need help dealing with our own anxiety from time to time.

For this challenge, choose one of the resources in the article to implement into your battle with anxiety, and share a story with the community about your experience with anxiety since implementing this change.

Don't forget, we're in this together!