Challenges

7-Day Compassion Fatigue Prevention Challenge Join a week-long journey of self-care and connection using the Compassion Fatigue Toolkit. Each day, participants complete one simple task. At the end of the seven days, participants post a "story" sharing their experience with the challenge. Day Challenge Task 1 Take the Self-Assessment: Complete the toolkit’s worksheet. Post one insight about your stress triggers. 2 Set a Boundary: Identify and implement one new work-life boundary (e.g., no email after 7 pm). Tell us how it felt. 3 Mindful Minute: Practice a 5-minute guided breathing or Psalm meditation. Share which Psalm you chose. 4 Time-Out Ritual: Create a brief “debrief” ritual—10 minutes of journaling—after your last client. Post one takeaway. 5 Peer Check-In: Use the Discussion Guide to ask a colleague one question about their self-care routine. Summarize what you learned. 6 Action Plan: Fill out the toolkit’s weekly self-care goals page. Share one SMART goal you’re committing to. 7 Celebrate & Encourage: Reflect on your progress, then share one win and one encouragement for someone else. How to Participate: Download the Compassion Fatigue Toolkit from your member dashboard. Complete each day’s task at a time that works for you. Complete the challenge tasks. Post your experience as a "story" on the challenge page. By the end of Day 7, you’ll have practical habits in place, new self-care goals defined, and deeper connection with your peers—equipping you to serve more sustainably and joyfully. Let’s walk this journey together!

Instructions Each day, read the Psalm, reflect on its meaning, and use the prayer guide to engage with God. Consider journaling your thoughts and and after you complete the challenge, share a story about how this challenge impacted you on your journey of spiritual formation. This journey is meant to deepen your intimacy with God and sharing your experience will help others on their journey. Days 1-10: Drawing Near to God Psalm 1 – Delighting in God’s Word Psalm 8 – Praising God’s Majesty Psalm 16 – Finding Refuge in God Psalm 19 – The Beauty of God’s Word Psalm 23 – Trusting the Good Shepherd Psalm 27 – Confidence in God’s Presence Psalm 34 – God’s Deliverance Psalm 37 – Trusting God’s Faithfulness Psalm 42 – Thirsting for God Psalm 46 – Finding Strength in God Days 11-20: Overcoming Trials & Trusting God Psalm 51 – A Prayer of Repentance Psalm 55 – Casting Burdens on the Lord Psalm 56 – Trusting God in Fear Psalm 63 – Seeking God Earnestly Psalm 73 – God’s Justice & Faithfulness Psalm 91 – God’s Protection Psalm 103 – Remembering God’s Benefits Psalm 121 – Help Comes from the Lord Psalm 130 – Waiting on the Lord Psalm 139 – Known and Loved by God Days 21-30: Worship, Thanksgiving & Renewed Faith Psalm 145 – Declaring God’s Greatness Psalm 150 – Praising God with Joy Psalm 25 – Guidance & Mercy Psalm 40 – Patiently Waiting on God Psalm 62 – God Alone is Our Rock Psalm 100 – Entering God’s Presence with Thanksgiving Psalm 119:1-16 – Loving God’s Word Psalm 32 – The Joy of Forgiveness Psalm 77 – Remembering God’s Works Psalm 90 – A Prayer for Wisdom How to Pray Through a Psalm Read the Psalm Slowly – Let the words settle in your heart. Meditate on Its Meaning – What is God revealing about Himself? Personalize It in Prayer: Praise – Thank God for who He is (e.g., "God, You are my refuge"). Repent – Confess any areas where you need grace. Ask – Bring your needs before God. Yield – Surrender to God’s will and trust Him. Journal Your Reflections – Write a brief note about how the Psalm speaks to you. Share with Others – Encourage someone by sharing your experience. May this challenge strengthen your faith and draw you into a deeper relationship with God!

Your voice matters! We encourage you to actively engage with our virtual community by liking or commenting on a blog post or content shared within our space. Whether a thoughtful comment, a question, or a simple encouragement to the author, your engagement fuels the heart of our community. Why does this matter? A thriving virtual community isn’t just about consuming content it’s about connection. Every like and comment encourages meaningful discussions, validates the hard work of contributors, and creates a welcoming, supportive space for all members. Your participation helps build a stronger network where ideas flourish, support is exchanged, and relationships grow. Take a moment today to engage! Your small action can make a big impact.

As mental health professionals, we emphasize the importance of processing experiences for our clients, yet many of us neglect to do the same for ourselves. The work we do is emotionally demanding, ethically complex, and deeply personal. Without a structured space for reflection, we risk burnout, isolation, and blind spots in our practice. This is why joining a debrief or consultation group is not just beneficial—it’s essential. Whether you need a place to process challenging cases, receive feedback, or simply connect with others who understand the weight of this work, committing to at least one of these groups will strengthen both your clinical effectiveness and your well-being. The best therapists are not those who work in isolation but those who engage in ongoing dialogue and growth. So, the challenge is clear: Will you take the step to invest in yourself and your practice by joining a debrief or consultation group?

As mental health professionals, we know that collaboration strengthens our field and enhances the support we provide to clients. Yet, too often, we keep valuable tools and resources to ourselves rather than sharing them with others who could benefit. That’s why we’re challenging you to contribute to the Remnant Resource Library by adding at least one therapy resource or worksheet. Whether it’s a handout you’ve found helpful, a worksheet you’ve created, or a resource that has made a difference in your practice, your contribution could equip another professional with exactly what they need to support a client. The more we share, the stronger we all become. So, will you take this step to give back, collaborate, and help build a library that benefits us all? The challenge is set—what resource will you contribute?

As mental health professionals, we encourage our clients to seek knowledge and growth, but how often do we take time to do the same for ourselves? Continuous learning is essential for staying informed, inspired, and effective in our work. That’s why we’re challenging you to read at least one blog post or article. Whether it’s a piece on new therapeutic techniques, self-care strategies, ethical dilemmas, or industry trends, expanding your knowledge can enhance both your practice and your perspective. A few minutes of reading could spark new ideas, challenge your thinking, or provide a much-needed reminder of why you do this work. So, will you take this simple yet powerful step to invest in your professional growth? The challenge is set—what will you read today?

As mental health professionals, we often encourage our clients to build strong support systems, yet how often do we prioritize our own sense of connection and community? The work we do is meaningful but can also be isolating if we don’t intentionally engage with others who share our mission. That’s why Remnant is hosting community-wide events twice a month—creating spaces for collaboration, shared wisdom, and professional renewal. Attending at least five of these events isn’t just about networking; it’s about fortifying yourself with the collective strength of a like-minded community. These gatherings offer opportunities to learn, share, and grow in ways that individual practice simply cannot. So here’s the challenge: Will you step out of your routine, invest in your professional and personal growth, and commit to attending five community-wide events? The connections you make could redefine your practice and reignite your passion for the work.

As mental health professionals, we know the power of connection—but how often do we step outside our existing circles to build new professional relationships? Growth doesn’t happen in isolation, and neither does impact. Expanding your network introduces fresh perspectives, new opportunities, and potential collaborations that can strengthen your practice and the field as a whole. That’s why we’re challenging you to reach out and connect with five professionals you don’t already know. A simple message—whether to a fellow therapist, supervisor, educator, or advocate—can open doors you never expected. Whether you exchange insights, share resources, or simply offer support, these connections can enrich your work and reinforce the importance of community in our profession. So, will you take the step to expand your reach, invest in new relationships, and strengthen the collective strength of our field? The challenge is set—who will you connect with first?

As mental health professionals, we are committed to lifelong learning—but how often do we prioritize professional development in a way that is both accessible and impactful? The best clinicians are those who continuously refine their skills, challenge their perspectives, and stay informed about emerging practices. That’s why we’re challenging you to sign up for at least one discounted training. Investing in your growth doesn’t have to be costly or overwhelming—this is an opportunity to sharpen your expertise, expand your toolkit, and enhance the care you provide, all at a reduced cost. The question isn’t whether you can afford to invest in yourself—it’s whether you can afford not to. Will you take this step to strengthen your practice, deepen your knowledge, and commit to being the best clinician you can be? The challenge is yours—choose a training and sign up today! Bonus: Remnant Members get 20% off!

As mental health professionals, we spend so much time holding space for others that we often forget to share our own journeys. But our stories—our challenges, triumphs, and lessons—are what connect us, inspire growth, and remind us that we are not alone. That’s why we’re challenging you to contribute a personal story to the Remnant Counselor Collective. Whether it’s a professional milestone, a moment of struggle, a lesson learned, or an unexpected breakthrough, your story has the power to encourage, uplift, and resonate with others in ways you might not even realize. Vulnerability fosters connection, and by sharing, you help build a stronger, more authentic community. So, will you take this step to let others into your journey and be part of something greater? The challenge is set—what story will you tell?

As mental health professionals, we talk to our clients about the importance of self-care, movement, and setting goals—but how often do we challenge ourselves in the same way? Physical endurance builds mental resilience, and committing to a tangible goal can be just as transformative for us as it is for those we serve. That’s why we’re challenging you to run 100 miles in the next six months and sign up for a local 5K. Whether you’re a seasoned runner or just starting out, every step you take is an investment in your physical and mental well-being. This challenge isn’t about speed or perfection—it’s about pushing your limits, staying accountable, and proving to yourself that you are capable of more than you think. So, will you take this step toward strengthening both your body and your mind? The challenge is set—lace up your shoes and get moving!

You may be like me, you may have unknowingly wandered and now the lights are flashing that you have gone to far afield. Return to Christ with me by sitting at the feet of Jesus for an extended period (30 minutes or longer) three times a week for the next month. Will you join me?

In the article "An Attempt at the Theology of Dealing With Anxiety", Dr. Andrew Wichterman provided a helpful protocol for dealing with anxiety in a way that leads to joy and deeper connection with God. No surprise here, we counselors need help dealing with our own anxiety from time to time. For this challenge, choose one of the resources in the article to implement into your battle with anxiety, and share a story with the community about your experience with anxiety since implementing this change. Don't forget, we're in this together!