Pray the Psalms for 30 Days

Instructions

Each day, read the Psalm, reflect on its meaning, and use the prayer guide to engage with God. Consider journaling your thoughts and and after you complete the challenge, share a story about how this challenge impacted you on your journey of spiritual formation. This journey is meant to deepen your intimacy with God and sharing your experience will help others on their journey.

Days 1-10: Drawing Near to God

1. Psalm 1 – Delighting in God’s Word
2. Psalm 8 – Praising God’s Majesty
3. Psalm 16 – Finding Refuge in God
4. Psalm 19 – The Beauty of God’s Word
5. Psalm 23 – Trusting the Good Shepherd
6. Psalm 27 – Confidence in God’s Presence
7. Psalm 34 – God’s Deliverance
8. Psalm 37 – Trusting God’s Faithfulness
9. Psalm 42 – Thirsting for God
10. Psalm 46 – Finding Strength in God

Days 11-20: Overcoming Trials & Trusting God

11. Psalm 51 – A Prayer of Repentance
12. Psalm 55 – Casting Burdens on the Lord
13. Psalm 56 – Trusting God in Fear
14. Psalm 63 – Seeking God Earnestly
15. Psalm 73 – God’s Justice & Faithfulness
16. Psalm 91 – God’s Protection
17. Psalm 103 – Remembering God’s Benefits
18. Psalm 121 – Help Comes from the Lord
19. Psalm 130 – Waiting on the Lord
20. Psalm 139 – Known and Loved by God

Days 21-30: Worship, Thanksgiving & Renewed Faith

21. Psalm 145 – Declaring God’s Greatness
22. Psalm 150 – Praising God with Joy
23. Psalm 25 – Guidance & Mercy
24. Psalm 40 – Patiently Waiting on God
25. Psalm 62 – God Alone is Our Rock
26. Psalm 100 – Entering God’s Presence with Thanksgiving
27. Psalm 119:1-16 – Loving God’s Word
28. Psalm 32 – The Joy of Forgiveness
29. Psalm 77 – Remembering God’s Works
30. Psalm 90 – A Prayer for Wisdom

How to Pray Through a Psalm

1. Read the Psalm Slowly – Let the words settle in your heart.
2. Meditate on Its Meaning – What is God revealing about Himself?
3. Personalize It in Prayer:
   • Praise – Thank God for who He is (e.g., "God, You are my refuge").
   • Repent – Confess any areas where you need grace.
   • Ask – Bring your needs before God.
   • Yield – Surrender to God’s will and trust Him.
4. Journal Your Reflections – Write a brief note about how the Psalm speaks to you.
5. Share with Others – Encourage someone by sharing your experience.

May this challenge strengthen your faith and draw you into a deeper relationship with God!