It’s only been three weeks since my dad passed. Sometimes I wonder if I’m beating a dead horse, dragging my grief into every conversation. But the truth is, I’m not the one dragging it in—others ask about it, and I answer. The horse isn’t dead—my dad is—and I’m not ruminating. I’m remembering. And remembering isn’t unhealthy. It is, however, incredibly heavy. Day by day, it gets a little lighter, but it still sits on my shoulders.
My dad was easy to spot in a crowd—6’2”, with a big beard and a quiet presence that drew people in. Back in college, he briefly smoked a pipe, more for the look than the habit, but quickly gave it up because of allergies. He carried a deep distaste for the Vietnam War, not out of apathy, but because he couldn’t reconcile it with his convictions. He was a member of the Sierra Club, and while he never pushed an activist agenda, he taught me to love the wild—to value fresh air, open spaces, and the quiet dignity of the outdoors. Those were the hippie edges. Yet, alongside them, he lived with a deep Christian faith and a conservative streak that gave him an entirely different kind of gravity.
My mom had her own version of that mix—a hard childhood that forged resilience, a hippie-ish independent spirit that resisted conformity, and a deep commitment to her faith. Like my dad, her faith was sometimes shaken, but she always found her way back to it. Together, my parents modeled how to wrestle honestly with life, how to hold convictions without becoming rigid, and how to live fully in both freedom and faith.
I feel guilty—yes, I know it’s an unhelpful emotion—that my grief may be affecting my family. I’ve been more irritable, more tired, more disconnected. Tonight I told my wife I’ve also been afraid of connection. I know this is normal for a loss this significant, but that doesn’t mean I have to like it. And I don’t.
Even as I say all of this, I know the truth: I’m not just carrying grief; I’m carrying what I call the fat—the extra layers of emotion and fear that surround the real meat of what’s going on. Sometimes the fat is garbage. Sometimes the fat is what gives life its flavor. The trick is knowing when to chew through it.
My wife, also a therapist, works long hours on Tuesdays—up to ten hours of seeing clients. Today while she was gone, I decided to do something for and with my kids. Our basement is finished and holds my office, some storage, and a play/projector room. Last night, we started painting the ceiling boards, and today I built and installed monkey bars. They’re attached to 2x4s, which are then secured to the rafters. Once they were up, I lifted my kids so they could grab the bars and helped them across. I’ll be adding climbing wall holds next so they can scramble up to the bars on their own. For now, I was the climbing wall and the padding.
Maybe I was tired of missing them. I’ve lost my dad—why lose time with my kids too?
Then my sweet, wise, beautiful wife came home—and I pulled back. Why? Maybe because she knows me better than anyone. Maybe because opening up to her floods me with emotion. Maybe because she calls me on my stuff. Maybe because I can’t hide from her. I miss my dad. I don’t miss my kids. But miss my wife? That makes no sense. And yet it does.
It’s painful to be seen when you’re hurting. Maybe that’s why some clients avoid vulnerability for a while before finally opening up. And, to be honest, therapists are often the worst offenders—we’re trained to help others open up, but we can be remarkably skilled at building our own walls.
Over the years, several supervisees have asked me, “What do I do with a client who filibusters progress—complaining for hours without going deeper?” My answer: listen for a time (up to two months), then gently challenge. Why are they avoiding? What happens if you take away the complaint? Cut through the garbage and chew the fat. Sometimes, depending on the cut of meat, the fat is the garbage. Other times, the fat is what gives the meat all its flavor.
In my case, the fat is the pain of loss, the uncertainty about what to do with myself, and the fear that if I let my wife see my brokenness, she won’t respect me, won’t understand, or might hurt me with it. It’s incredibly irrational—especially since she lost her mom just two years ago and knows exactly what this grief feels like. Still, the fear is real. Being fully seen offers no protection. And yet, it’s exactly what I need.
Stay connected to your family—especially your spouse.
Make intentional time to talk each day, even if it’s brief. Share one real feeling and one real thought before bed. It’s less about the length of conversation and more about staying emotionally present.
Let a set of friends regularly check in.
Identify two or three people who can handle your honesty. Tell them you want them to keep checking in, even if you don’t always respond enthusiastically. Give them permission to push past your polite answers.
Engage God in solitude.
Set aside a time each day where you sit before Him with no agenda. Read a psalm, be silent, and let your guard down. Allow Him to refine what grief has exposed, even if it feels raw.
Allow your spouse to see you.
Fight the urge to shut down when they ask, “How are you really?” Instead, answer the question fully. Don’t forget to ask them how they are doing—grief has a ripple effect, and your spouse’s heart may also be carrying weight you can help hold.
Rejoin your church community when you’re ready.
Start small. Go to a midweek gathering or sit with one trusted couple on Sunday. Tell someone, “It’s good to be here, even though it’s hard.” The point isn’t comfort—it’s refusing to hide forever.
Some of these I’ve done. Others I haven’t. This week, I plan to try them all—no matter how excruciating.
If grief has taught me anything, it’s this: hiding protects nothing. The walls we build—especially as therapists—may keep people from hurting us, but they also keep us from healing. And hiding is especially unhealthy for me. Both my mom and my dad—striking a balance between hippie-ish independence and deep Christian faith—knew exactly how to pull me out of myself and get to the fat.
My dad, with his love of the wild, taught me to breathe deeply and notice beauty. My mom, with her hard-earned resilience and unshakable determination, taught me to stand on my own while still letting people in. Their faith was sometimes shaken—life saw to that—but they always came back to it. And in coming back, they showed me that faith isn’t just a posture you hold when things are easy; it’s a path you choose, over and over, even when it costs you.
Together, they modeled how to live openly—how to chew through the parts of life that feel tough, even unpalatable, because sometimes that’s where the flavor is.
If you’re walking through your own loss, please remember: grief doesn’t need to be rushed, and it doesn’t need to be hidden. Let the people who love you see you. Let God meet you in your raw places. And, little by little, you’ll find the weight on your shoulders starts to lift—not because the loss is gone, but because you’re no longer carrying it alone.
Sometimes the fat is worth chewing through. It’s where the flavor—and the healing—are found.

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